Lunch box assessment prac

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Name: 8TAF1 Lunchbox A [Sep 16]
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 slices wholemeal bread; 6 wraps; 3 rice cakes; 1 nori sheet; 6 cucumber; 5 carrot; 2 sticks celery; 1 red capsicum; 4 handful rocket; 4 handful baby spinach; 23 cos lettuce leaves; 1 whole beetroot; 20 green grapes; 40 cherry tomatoes; 2 cup tinned corn; 15 button mushrooms; 1 1/2 Avocado; 100 grams vermicelli noodles; 300 grams cheese, tasty; 400 grams poached chicken; 50 grams raw chicken; 100 grams tuna; 1/2 tablespoon lemon juice; 1/2 tablespoon Olive oil; 5 tablespoons mayonnaise; 1 teaspoon Soy sauce; 2 tablespoons sweet chilli sauce; 2 bread roll; 1 lemon wedge; sushi rice do we have any?

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INGREDIENTS

2 slices wholemeal bread
6 wraps
3 rice cakes
1 nori sheet
6 cucumber
5 carrot
2 sticks celery
1 red capsicum
4 handful rocket
4 handful baby spinach
23 cos lettuce leaves
1 whole beetroot
20 green grapes
40 cherry tomatoes
2 cup tinned corn
15 button mushrooms
1 1/2 Avocado
100 grams vermicelli noodles
300 grams cheese, tasty
400 grams poached chicken
50 grams raw chicken
100 grams tuna
1/2 tablespoon lemon juice
1/2 tablespoon Olive oil
5 tablespoons mayonnaise
1 teaspoon Soy sauce
2 tablespoons sweet chilli sauce
2 bread roll
1 lemon wedge
sushi rice ; do we have any?

INSTRUCTIONS

2 cafe grills

1 sushi mat

1 wok

cooking oil

baking paper

NOTES

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Nutrition

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Serving Size: 1 Serving (6520g)
Recipe Makes: 1 Serving

Calories: 2411
Calories from Fat: 787 (33%)

Amt Per Serving		% DV

	Total Fat 87.4g	117 %
	Saturated Fat 13.2g	66 %
	Monounsaturated Fat 33.7g
	Polyunsanturated Fat 12.6g
Cholesterol 56.2mg		17 %
Sodium 1774.7mg		61 %
Potassium 17135.2mg		451 %
Total Carbohydrate 365.1g		107 %
	Dietary Fiber 104.8g	419 %
	Sugars, other 260.3g
Protein 101.6g		145 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2411

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