Health.com
Prep: 15 minutes; Cook: 12 minutes.
Yield: Makes 4 servings (serving size: 2 cups lettuce and 1/4 pound chicken)
Nutritional Information
Calories per serving: 269
Fat per serving: 10g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 2g
Protein per serving: 31g
Carbohydrates per serving: 13g
Fiber per serving: 3g
Cholesterol per serving: 69mg
Iron per serving: 2.5mg
Sodium per serving: 510mg
Calcium per serving: 178mg
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 254 | ||
Calories from Fat: 138 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 65mg | 20 % | |
Sodium 157.5mg | 5 % | |
Potassium 340.4mg | 9 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.9g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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