A delicious vegetarian dinner with a sweet bowl!
Preheat oven to 400 degrees.
Slice each acorn squash in half, and remove all seeds and pulp.
Rub EVOO and honey in the bowl and around the cut side of the squash. Sprinkle with cinnamon, salt, and pepper.
Lay open-side-up in a baking dish and bake for 45 min to an hour, until tender with a fork.
When there is about 10 minutes left, start sautéing your veggies. Bring EVOO to medium-high heat and sauté mushrooms, carrots, and onions for 2-4 minutes.
Add cooked brown rice, shelled edamame, and purple cabbage and sauté another 2-4 minutes.
Splash with soy sauce or coconut amino. Mix and serve warm in acorn squash bowls. Top with fresh avocado.
Tip: You can also stuff these with my Lean, Mean Muscle-Machine Chili!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 172 | ||
Calories from Fat: 84 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 36mg | 1 % | |
Potassium 822.6mg | 22 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 13.3g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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Lean, Mean, Muscle-Machine Chili
I recommend preceding it with this recipe
— prettyprettypineapple
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