Try this Alaskan salmon with black quinoa and spinach recipe, or contribute your own.
Suggest a better description1. Cook the quinoa in boiling water until they burst and become little spirals, about 15 minutes. Drain if needed and return to pot.
2. Heat the oil in a medium skillet over medium-high. Add the onion and cayenne chili, and saute until softened and starting to brown, 6 minutes.
3. Add onion mixture to the pot with the quinoa, along with the salmon and spinach. Toss to combine. Give a good pinch of salt and pepper to the mix. Spritz with lemon and get all healthy!
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 40 | ||
Calories from Fat: 18 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.5mg | 2 % | |
Potassium 375mg | 10 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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