Add to any Fish recipie for a bang! Nutritional Information
Serving Size 167g Calories 309 Fat 7 Carbs 52 Fiber 4 Protein 9.4.
DIRECTIONS
Toast almonds in a small saucepan over medium high heat until light brown. Remove and reserve for later.
In the same pan, bring stock (or water), olive oil, and lemon juice to a boil.
Remove from heat, add couscous, and stir to combine.
Cover the pan with a lid and let sit for 5 minutes.
Remove cover, fluff with a fork, and toss in almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 551 | ||
Calories from Fat: 67 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 354.5mg | 12 % | |
Potassium 483.5mg | 13 % | |
Total Carbohydrate 96.7g | 28 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 90.3g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 551
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