1. Simmer everything in 9" ovenproof pan for about 10 minutes or until it starts to thicken up.
2. Pour some of your favorite pancake batter on top of this mixture and bake until done (~ 10 more minutes).
3. Remove from oven and flip pan over onto plate.
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 16.7mg||1 %|
|Potassium 97.5mg||3 %|
|Total Carbohydrate 57.1g||17 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 56.5g|
|Protein 0.1g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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