For the Overnight Oats
Mix all ingredients together in a medium-sized tupperware. Place in refrigerator for at least 2 hours or overnight.
For the Caramelized Apple Topping
First, chop apple into bite-sized pieces.
Then, in a sauce pan. Heat 1/2 tablespoon coconut oil. Place the apples on top and add coconut sugar and cinnamon. Sautee on medium/high heat for about 5 minutes or until the apples turn golden brown and begin to soften.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (307g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 637 | ||
Calories from Fat: 80 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 31.8mg | 1 % | |
Potassium 738.5mg | 19 % | |
Total Carbohydrate 103.7g | 30 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 88.4g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 637
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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