Try this Apricot Orange Pork Chops recipe, or contribute your own.
Suggest a better descriptionPrep day:
1. Place the pork chops in a 1-gallon freezer bag and seal.
2. Place a 1-quart bag in a tall container to help stabilize it, and place the sauce ingredients in the bag. Push the air out of the bag and seal. Gently squish the contents around to combine them.
3. Place the bag of pork chops and the bag of sauce in another 1-gallon freezer bag, push out the air, seal, and freeze until needed.
Serving day:
1. Thaw the pork chops and sauce in the refrigerator overnight.
2. When ready to cook, melt the coconut oil in a large skillet over medium heat. Season the work chops with sea salt and pepper, and cook them in the heated oil until browned and almost cooked through, 5-7 minutes per side depending on the thickness of the meat.
3. Por the sauce over the chops, being careful to avoid hot splatters. Reduce the heat to medium-low and simmer, uncovered, until the chops are cooked and the sauce has thickened a bit, about 5 minutes. Serve the chops with lots of sauce spooned over them.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (42g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 90 | ||
Calories from Fat: 77 (86%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.6g | 11 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 234.1mg | 8 % | |
Potassium 51.3mg | 1 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.