Amount Per Serving
calories 359
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg 7 %
Sodium 251 mg 10 %
Potassium 195 mg 6 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 6 g 25 %
Sugars 5 g
Protein 13 g 27 %
Vitamin A 20 %
Vitamin C 28 %
Calcium 8 %
Iron 10 %
Cook pasta according to package directions.
While the pasta is cooking, heat a large pan over medium heat. Add butter, onion and garlic, and cook until onions are soft, about 3-4 minutes. Add the asparagus to the pan and cook for another 2 minutes. Add peas to the pan and cook for another 2 minutes. Set aside.
Drain the cooked pasta and add to the pan with vegetable mixture. Add feta, dill, lemon juice, salt and pepper to the pan. Toss until well combined.
Portion into a 1 1/2 cup serving size, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 339 | ||
Calories from Fat: 87 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 188.5mg | 7 % | |
Potassium 385.1mg | 10 % | |
Total Carbohydrate 56.5g | 17 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 46.8g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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