Yummy!
Preheat oven to 350 degrees.
Combine cayenne, white pepper, salt, dry mustard, Worcestershire, lemon juice, seafood seasoning, mayonnaise, bread crumbs, and egg in a large bowl and mix until thoroughly combined. Place crabmeat in another large bowl and gently fold egg mixture into crabmeat, being careful not to break up large crab pieces. Shape into 4 crab cakes.
Heat olive oil in a large skillet over medium-high heat. Add the crab cakes, in batches if necessary, and cook until lightly browned, approximately 1 minutes on each side. Transfer crab cakes to a sheet pan (or place skillet in oven if oven safe) and finish cooking the crab cakes in the oven until heated through. Serve with lemon wedges and Joe's mustard sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 433 | ||
Calories from Fat: 190 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 321mg | 99 % | |
Sodium 1783.7mg | 62 % | |
Potassium 522.6mg | 14 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 29.9g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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