Core 4 apples, place in baking pan with about 1/2 cup of water and bake at 350 degrees F for 40 minutes or until soft. Fill the apples with chopped nuts or raisins, a teaspoon o butter, a drizzle of honey or maple syrup, and a pinch of spice like cinnamon or nutmeg. Serve with a cinnamon stick.
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 179 (45%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 2.5mg||1 %|
|Sodium 13.4mg||0 %|
|Potassium 472.7mg||12 %|
|Total Carbohydrate 59.2g||17 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 51g|
|Protein 5.3g||8 %|
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Calories per serving: 402
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