Try this Baked Catfish Parmesan #2 recipe, or contribute your own.
Suggest a better descriptionClean, wash and pat fish dry. Combine bread crumbs, Parmesan cheese, parsley, paprika, oregano, basil, salt and pepper. Dip catfish in melted butter and roll in crumb mixture. Arrange fish in a well greased 9x13 baking dish. Bake at 375? for about 30 minutes or until fish flakes easily when tested with a fork. Garnish with lemon wedges and parsley. Yield: 6 servings. MRS. EDWIN PATTERSON MINTA SPEIGHTS (MRS. BURTON) From
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 6 | ||
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Calories: 468 | ||
Calories from Fat: 292 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.5g | 43 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 91.8mg | 28 % | |
Sodium 312.2mg | 11 % | |
Potassium 571.3mg | 15 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 14.7g | ||
Protein 27.5g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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