Freezer Meal
1. Make a simple white sauce by melting butter in a pan over medium heat. Sprinkle in flour over melted butter and whisk constantly for 3-4 minutes over medium heat. Then add in chicken broth and whisk quickly together. Cook over heat until it’s thick and bubbles up. Set white sauce aside.
2. Cook up 1 box of penne pasta and drain.
3. In a large mixing bowl add pasta, white sauce and cooked chicken. Mix well.
4. Add cheese, fresh spinach, can of crushed tomatoes, basil pesto, milk and bacon. Stir until well combined.
5. Pour pasta into a 9×13 casserole dish.
6. In a separate bowl mix Italian bread crumbs, Parmesan cheese, remaining bacon and olive oil.
7. Sprinkle this mixture over the pasta.
8. Freeze
Cook:
Thawed: 350 degrees for 45 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (4788g) | ||
Recipe Makes: Servings | ||
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Calories: 9071 | ||
Calories from Fat: 4758 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 528.7g | 705 % | |
Saturated Fat 169.7g | 849 % | |
Monounsaturated Fat 207g | ||
Polyunsanturated Fat 104.5g | ||
Cholesterol 2913.6mg | 896 % | |
Sodium 3154.2mg | 109 % | |
Potassium 9474.8mg | 249 % | |
Total Carbohydrate 322.5g | 95 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 315.4g | ||
Protein 717.6g | 1025 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9071
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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