Try this Baked Fillet of Haddock Italian Style recipe, or contribute your own.
Suggest a better descriptionMix breadcrumbs with other dry ingredients. Add oil (about 2 tablespoons) to moisten breadcrumbs. Add tomatoes and mix thoroughly. Spread crumb mixture over fillet. Bake on cookie sheet or 9x12 baking pan. Spray pan with pam. Bake at 375 degrees for about 25 minutes depending on the thickness of the fish.
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Serving Size: 1 Serving (499g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1121 | ||
Calories from Fat: 153 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 129.3mg | 40 % | |
Sodium 1796.2mg | 62 % | |
Potassium 1254.8mg | 33 % | |
Total Carbohydrate 163.2g | 48 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 152.5g | ||
Protein 73.2g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1121
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