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Name: Baked light spaghetti
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: not set
Ingredients: 6 ounce Angel Hair; 2 Tsp Olive oil; 1 Onion Finely chopped; 1 Glove Garlic minced; 1/2 Lb Sweet Italian sausage Casings removed; 2 Green bell pepper Diced; 1/2 Lb Button or cremini mushrooms Sliced; 1/2 Tsp Salt; 1/4 Tsp Italian seasoning; 28oz can Crushed tomatoes; 1 cup Fresh basil; 1/2 cup Mozzarella Shredded; 1/2 Cup Cheddar cheese Shredded

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INGREDIENTS

6 ounce Angel Hair
2 Tsp Olive oil
1 Onion ; Finely chopped
1 Glove Garlic ; minced
1/2 Lb Sweet Italian sausage ; Casings removed
2 Green bell pepper ; Diced
1/2 Lb Button or cremini mushrooms ; Sliced
1/2 Tsp Salt
1/4 Tsp Italian seasoning
28oz can Crushed tomatoes
1 cup Fresh basil
1/2 cup Mozzarella ; Shredded
1/2 Cup Cheddar cheese ; Shredded

INSTRUCTIONS

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions; drain.

Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Stir in the garlic and cook 2 minutes. Add the sausage and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes. Stir in the bell peppers, mushrooms, seasoned salt and Italian seasoning and cook, stirring frequently, until the vegetables are soft, about 4 minutes. Stir in the tomatoes, 3/4 cup water and the basil and bring to a boil. Reduce the heat to medium low and simmer until the sauce thickens slightly and the flavors are blended, about 15 minutes.

Preheat the oven to 375 degrees F. Spray a 2-quart casserole dish with cooking spray. Add the pasta to the skillet and toss to combine with the sauce. Spoon half of the pasta mixture into the casserole dish. Sprinkle with half of each cheese. Spoon the remaining pasta mixture on top. Sprinkle with the remaining cheese and cover loosely with foil sprayed with cooking spray (do not let the foil touch the cheese). Bake until the cheese is melted and bubbly, 20 to 25 minutes. Let stand 5 minutes before serving.

NOTES

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Baked light spaghetti

6 ounce Angel Hair
2 Tsp Olive oil
1 Onion Finely chopped
1 Glove Garlic minced
1/2 Lb Sweet Italian sausage Casings removed
2 Green bell pepper Diced
1/2 Lb Button or cremini mushrooms Sliced
1/2 Tsp Salt
1/4 Tsp Italian seasoning
28oz can Crushed tomatoes
1 cup Fresh basil
1/2 cup Mozzarella Shredded
1/2 Cup Cheddar cheese Shredded

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions; drain.

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 8 Servings

Calories: 262
Calories from Fat: 131 (50%)

Amt Per Serving		% DV

	Total Fat 14.6g	19 %
	Saturated Fat 6.5g	32 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 1.5g
Cholesterol 39.3mg		12 %
Sodium 349.2mg		12 %
Potassium 228.8mg		6 %
Total Carbohydrate 19.5g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 18g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 262

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