Try this Balsamic Tomato Chicken with Basil recipe, or contribute your own.
Suggest a better descriptionMelt half of the butter in a frying pan over a medium heat. Add the oil and garlic, and cook until aromatic. Put in the chicken, turn up the heat and fry briskly until it is plump and springy. Pour over the balsamic vinegar, quickly stirring everything around until it evaporates - a few seconds. Add the rest of the butter and the tomates. Season with salt and pepper, and simmer for about 15 minutes until the tomates have turned into a sauce nad the chicken is completely cooked. Taste and adjust the seasoning with salt, sugar and a squeeze of lemon juice. Stir in the knob of butter until it has dissolved. Shred the basil leaves over the top and serve. Per serving: 122 Calories (kcal); 14g Total Fat; (97% calories from fat); trace Protein; 1g Carbohydrate; 27mg Cholesterol; 103mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 462 | ||
Calories from Fat: 357 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 39.6g | 53 % | |
Saturated Fat 22g | 110 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 157.6mg | 48 % | |
Sodium 153.5mg | 5 % | |
Potassium 251mg | 7 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 4.8g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.