good for lunch serves 12
oven 180
mix all
put in baking tray
cook for 50 minutes
leave to cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1081g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2310 | ||
Calories from Fat: 1478 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.2g | 219 % | |
Saturated Fat 48.3g | 241 % | |
Monounsaturated Fat 78.5g | ||
Polyunsanturated Fat 27g | ||
Cholesterol 174.3mg | 54 % | |
Sodium 1415.5mg | 49 % | |
Potassium 3250.6mg | 86 % | |
Total Carbohydrate 177g | 52 % | |
Dietary Fiber 35g | 140 % | |
Sugars, other 142g | ||
Protein 62.7g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2310
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