Easy to make fish main course. Top with Mango Coconut Tamarind Sauce to complete.
Marinade
Place all ingredients expect oil, fish and banana in a food processor or blender.
With processor running, slowly add oil until a runny paste is formed, place in bowl.
Fish
Salt and pepper both sides of Mahi Mahi
Cut the banana leaf to size (large enough to easily wrap fish)
Slowly pass leaf over open stove top flame, until it turns a little darker green, and softer 45-60 seconds.
Lay leaf on counter and well coat both sides of the fish with marinade and place in center of leaf,
Wrap leaf over the fish, place in refrigerator for 1 to 2 hours.
Place wrapped fish in a streamer, and cook until fish is tender (10 to 15 minutes)
Unwrap, and serve (Mango Coconut Tamarind sauce works great over it)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (317g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 530 | ||
Calories from Fat: 269 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 147.4mg | 45 % | |
Sodium 299.7mg | 10 % | |
Potassium 1256.2mg | 33 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 20.4g | ||
Protein 44.3g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 530
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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