Cook the ground beef thoroughly and drain. In a large pot, saute onions until caramelized. Add brown sugar, vinegar, Worcestershire, lemon juice, ketchup, mustard and water and blend well. Add ground beef and simmer slowly for at least one hour.
Serve on the bun of your choice.
The longer you simmer, the better the barbeque. Also very good the next day.
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 282 (51%)|
|Amt Per Serving||% DV|
|Total Fat 31.4g||42 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 92.7mg||29 %|
|Sodium 468.6mg||16 %|
|Potassium 504.1mg||13 %|
|Total Carbohydrate 50.3g||15 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 50g|
|Protein 18.6g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 553
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