Preheat oven to 350 degrees.
Spray a skillet with non-stick cooking spray. Cook the chicken over medium high heat until it's no longer pink. Drain off any liquid.
In a large bowl combine the BBQ sauce, spaghetti sauce and water (use some of the water to rinse out the BBQ bottle into the bowl). Add the chicken.
In a small bowl, combine the ricotta cheese and egg substitute.
Spray a 9X13 pan with non-stick cooking spray. Spread 1 cup of sauce in the bottom of the pan. Arrange 4 noodles over the sauce. Spread more sauce, then 1/3 of the ricotta cheese mixture. Add another layer of sauce, and repeat the whole process until you end with a layer of sauce.
Cover and bake for 70 minutes. Uncover and sprinkle the cheese evenly on top, then bake uncovered for 12-15 minutes or until the cheese is bubbly and lightly browned. Let stand for about 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (83g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 6 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 29.2mg||9 %|
|Sodium 33.4mg||1 %|
|Potassium 128.7mg||3 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 11.6g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
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