Try this Beef and Barley Bake recipe, or contribute your own.
Suggest a better descriptionSpray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add meat and garlic. Brown meat on all sides. Stir in broth, carrots, water chestnuts, and basil. Bring to boiling. Transfer to a l l/2-quart casserole. Bake, covered, in a 350F oven about 50 minutes or till beef and barley are nearly tender; stir occasionally. Stir in zucchini and parsley. Bake l5 to 20 minutes more or till tender. Recipe by: Low Calorie Recipes 1992 Posted to recipelu-digest by Nesb2
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Serving Size: 1 Serving (1138g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 115 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 52.7mg | 16 % | |
Sodium 2826.9mg | 97 % | |
Potassium 1273.1mg | 34 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 22.3g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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