Pour water into a small saucepan. Use a whisk to stir beef gravy mix into water. Stir constantly over medium heat until gravy is smooth and slightly thickened. This will take about 2-3 minutes. Makes about 1 c . Posted to EAT-L Digest - 19 Jun 96 Date: Thu, 20 Jun 1996 17:41:37 -0600 From: Ilene Warfield
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 96 (23%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 12.3mg||4 %|
|Sodium 5829.1mg||201 %|
|Potassium 504.6mg||13 %|
|Total Carbohydrate 68.4g||20 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 63.6g|
|Protein 11g||16 %|
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Calories per serving: 413
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