This is good.
Coat beef with flour and brown in oil in large pan. Add onion and garlic and cook until vegetables are softened. Pour off fat. Add remaining ingredients (except tomatoes, 2.25 cups water and carrots); bring to a boil, cover and simmer 1 hour. Add tomatoes, 2.25 cup water and carrots and simmer 45 minutes or until potatoes are tender. Serves: 12 (1.25 cups per serving)-
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|Serving Size: 1 Serving (467g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 95 (26%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 69.2mg||21 %|
|Sodium 137mg||5 %|
|Potassium 1295.5mg||34 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 28.1g|
|Protein 29.2g||42 %|
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Calories per serving: 359
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