Traditional shrimp Creole dish
Cook the bacon in large skillet over medium heat until crisp. Place on paper towel-lined plate to drain. Crumble when cool. Remove and discard all but 1 tablespoon drippings from the skillet
In the hot drippings over medium heat , cook onion bell pepper and celery for 5 minutes, or until tender. Stir in the garlic and cook for 1 minute. Add the tomatoes (with juice) ,bay leaf, black pepper, worcestershire sauce, and hot pepper sauce. Heat to boiling. Reduce heat to low and simmer for 20 minutes. Add the shrimp and bacon and cook for 10 minutes, or until shrimp are opaque. Remove and discard bay leaf before serving
Nutrition Per serving
185 calories, 4g fat, 1g saturated fat, 26 g protein, 12g carbohydrates, 3G dietary fiber, 177 mg cholesterol, 329 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 19 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 172.4mg||53 %|
|Sodium 178.9mg||6 %|
|Potassium 326.9mg||9 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 7.3g|
|Protein 24g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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