Try this Black Bean Salsa (Lf) recipe, or contribute your own.
Suggest a better description1. In Dutch oven, combine all but beans and coriander, and bring to boil. Reduce heat and simmer, stirring often, for 60-90 mins or until thickened. 2. Add beans and coriander and cook for 5 mins. Immediately fill and seal 2-cup canning jars, leaving 1/2" headspace. Process in boiling water bath for 20 mins. Per tbsp (15mL): 15 calories, trace fat 1 g protein, 3g carbo Contributor: Canadian Living Sept 96 Posted to recipelu-digest Volume 01 Number 272 by Cathleen
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Serving Size: 1 Cup (151g) | ||
Recipe Makes: 7 Cups | ||
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Calories: 115 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 224mg | 8 % | |
Potassium 323.2mg | 9 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 26.4g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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