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Suggest a better descriptionBrown beef and drain. Stir in green pepper and onion. Cook until tender. Add other ingredients. Bring to a boil and simmer for 20 minutes, stirring occasionally. Serve over cornbread. Per serving: 375 calories, 12 grams fat, 24 grams protein, 1023 mg sodium, 31 mg cholesterol, 28 grams carbohydrates Adapted for MM from Twenty-Minute Masterpieces - United Supermarkets, Inc Source:MSN cooking forum-MasterCook formatted using MC_Buster by Martha Hicks Posted to MC-Recipe Digest V1 #1046 by "M. Hicks"
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 137 | ||
Calories from Fat: 35 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 46.3mg | 14 % | |
Sodium 159.2mg | 5 % | |
Potassium 476.2mg | 13 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.8g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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