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Name: Blackened Chicken Tortilla Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Head iceberg lettuce; 2 oz Grated colby cheese; 1 oz Sour cream; 1 Chicken breast; (cut into; 2 Flour tortillas; ; 1/2 Salsa); 1 tb Blackening spice; (Cajun; 1/2 Avocado; 1/2 Diced fresh tomato; 4 oz Ranch Salsa; (1/2 Ranch; 1 oz Salsa

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INGREDIENTS

1/2 Head iceberg lettuce
2 oz Grated colby cheese
1 oz Sour cream
1 Chicken breast; (cut into
2 Flour tortillas
; 1/2 Salsa)
1 tb Blackening spice; (Cajun
1/2 Avocado
1/2 Diced fresh tomato
4 oz Ranch Salsa; (1/2 Ranch
1 oz Salsa

INSTRUCTIONS

1. Chop lettuce, diced tomato, avocado and set aside. 2. Heat cast iron skillet or saute pan. 3. Toss together lettuce and ranch salsa and place in a large bowl. 4. Top lettuce with colby cheese, tomato and avocado. 5. Heat flour tortillas on hot skillet, then roll or quarter fold them and place next to salad bowl. 6. Season the chicken strips with cajun spice and blacken them. 7. Place on top of salad and garnish with sour cream and salsa.

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Blackened Chicken Tortilla Salad
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Nutrition

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Serving Size: 1 Serving (1196g)
Recipe Makes: 1 servings

Calories: 2132
Calories from Fat: 605 (28%)

Amt Per Serving		% DV

	Total Fat 67.2g	90 %
	Saturated Fat 16.7g	84 %
	Monounsaturated Fat 34.7g
	Polyunsanturated Fat 11.8g
Cholesterol 14.6mg		4 %
Sodium 4042.5mg		139 %
Potassium 1921.1mg		51 %
Total Carbohydrate 327.3g		96 %
	Dietary Fiber 29g	116 %
	Sugars, other 298.2g
Protein 55.2g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2132

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