1. In the container of a food processor or blender, combine blueberries andapple juice concentrate; whirl until liquefied. Pour into an 11 x 7-inchbaking pan. Cover and freeze until firm around the edges, about 2 hours.
2. With a heavy spoon, break frozen mixture into pieces. Place mixture in aprocessor or blender container; whirl until smooth but not completelymelted.
3. Spoon into a 9 x 5-inch loaf pan; cover and freeze until firm. Servewithin a few days.
Nutrition (provided by recipe author)------------------------------------- Calories: 112 Calories From Fat: 8 Total Fat: 1g Cholesterol: 0mg Carbohydrates: 28g Protein: 1g
Recipe Source: North American Blueberry Council
Web Page: www.blueberry.org
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1mg||0 %|
|Potassium 76mg||2 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 11.9g|
|Protein 0.7g||1 %|
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Calories per serving: 56
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