Try this Braised Lamb Shanks with Squash and Peas recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350.
Season the lamb shanks all over with the rosemary and salt and pepper to taste. Heat a Dutch oven over medium-high heat. Add 2 tbsp of the oil and, heat over medium heat.
Working in batches, add the lamb shanks. Saute the shanks until evenly browned - about 10 min per batch. Transfer the shanks to a plate and set aside.
Pour off excess fat from the Dutch oven and return it to the heat. Add the remaining 1 tbsp of oil. Add the onion, carrots, and sauce, stirring frequently, til they are tender and beginning to brown, about 5 min. Stir in the garlic and sauce, stirring continuously, until fragrant, about 1 min longer.
Add the wine and stir and scrape with a wooden spoon to deglaze the browned bits. Return the lamb shanks to the Dutch oven. Add the broth, tomatoes, pearl onions, and squash. Season lightly with salt and pepper, cover, and transfer the pan to the preheated oven.
Cook til the meat is almost tender enough to fall off the bone when touched with a for, about 1 1/2 to 2 hrs depending on the size of the shanks adding the peas about 30 minutes before the lamb is done.
With a slotted spoon, transfer the vegetables and lamb shanks to a heated serving platter, arranging the shanks on top of the vegetables. Cover with foil.
Using a spoon, skim as much fat as you can from the surface of the cooking liquid in the Dutch oven. Place the Dutch oven, uncovered, on the stove top over med-hi heat. Boil and skim off more fat. Adjust salt and pepper.
Spoon sauce over the lamb shanks and vegetables. Garnish with parsley and serve.
Use more carrots and peas.
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Serving Size: 1 Serving (3071g) | ||
Recipe Makes: Servings | ||
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Calories: 7071 | ||
Calories from Fat: 5357 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 595.3g | 794 % | |
Saturated Fat 283.4g | 1417 % | |
Monounsaturated Fat 228.7g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 5009.8mg | 1541 % | |
Sodium 2675.9mg | 92 % | |
Potassium 7400.1mg | 195 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 19g | ||
Protein 360.1g | 514 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7071
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