Kebab à la Maison
In a salad bowl pour the yogurt, then squeeze the juice of half a lemon. Add the parsley, paprika, salt and mix well.
Cut the chicken breasts in 2 and arrange them in the marinade. Put a film plastic on the salad bowl and put 4 hours in the fridge.
Cut the onion in half, take a half and plant a skewer at middle to create the kebab base. Place the chicken breasts on the spear skewer.
Place frozen fries around the meat and bake for 40 minutes at 220°c.
Garnish with pieces onion. Eat and enjoy.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 386 | ||
Calories from Fat: 182 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 139.2mg | 43 % | |
Sodium 140.9mg | 5 % | |
Potassium 551mg | 14 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.4g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
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