Brown Sugar Apple, Wheat Berry & Yogurt Parfaits
by hayleycooper
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INGREDIENTS
- 1/2 cup wheat berries ; cooked
- 1 small apple ; diced
- 2 tablespoons walnuts
- 3/4 cup lowfat plain yougurt
- 1/4 teaspoon cinnamon
- 1/2 teaspoon flax seeds
- 1 tablespoon brown sugar
INSTRUCTIONS
To cook the dry wheat berries, I just covered them with water in a large pot and cooked them over medium high heat, uncovered, for about 45 minutes. I added water every so often because the wheat berries soaked it up like crazy. You can cook it longer for a softer texture and shorter for a more crunchy texture. All the water should be gone when they’re all done cooking.
Mix all ingredients together and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 588 | ||
| Calories from Fat: 102 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.3g | 15 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.2mg | 1 % | |
| Potassium 555mg | 15 % | |
| Total Carbohydrate 114.4g | 34 % | |
| Dietary Fiber 21g | 84 % | |
| Sugars, other 93.3g | ||
| Protein 14.4g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 588
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