Try this Brunswick Stew (Vegan) recipe, or contribute your own.
Suggest a better descriptionSource: Mississippi Vegan
Drain jackfruit from a can (or package) and shred with a fork. Pat it dry and remove any seeds.
In one large pot over medium-high heat, melt the plant butter and cook the jackfruit until golden brown, about 5 minutes, mixing every so often.
Add the liquid smoke, onions, garlic, tamari, nutritional yeast, and a sprinkling of salt. Cook for an additional five minutes until everything starts to brown.
Throw in all of the vegetables: green beans, tomatoes, corn kernels (plus one cob cut in half), lima beans, and okra and potatoes, if using. Then add vegetable broth, BBQ sauce, mustard, garlic powder, and onion powder. Mix well and bring to a simmer.
Reduce heat and cook on low for an additional 10-15 minutes. Give it a taste and add a few cracks of pepper and a few pinches of sea salt to taste (depending on your vegetable broth and BBQ sauce, you may need to add more salt). Serve as is or with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1346g) | ||
Recipe Makes: Servings | ||
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Calories: 779 | ||
Calories from Fat: 31 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3671.7mg | 127 % | |
Potassium 3958.8mg | 104 % | |
Total Carbohydrate 144.2g | 42 % | |
Dietary Fiber 42g | 168 % | |
Sugars, other 102.2g | ||
Protein 52.6g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 779
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