Try this Brunswick Stew recipe, or contribute your own.Suggest a better description
1. Wash chicken and pat dry. 2. Place chicken, water, peppercorns, bay leaves and salt in a deep, 3-quart, heat-resistant, non-metallic casserole. Stir to combine. 3. Heat, covered, in Microwave Oven 10 minutes. Stir contents. Heat, covered, in Microwave Oven an additional 5 minutes. 4. If desired, remove chicken from bone and cut into 1-inch pieces. 5. Discard bay leaves and peppercorns. 6. Return chicken to broth and add remaining ingredients. 7. Heat, covered, in Microwave Oven 10 minutes. 8. Uncover and heat an additional 5 minutes or until chicken and vegetables are tender. 9. Serve in soup bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (854g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.1mg||0 %|
|Potassium 177.8mg||5 %|
|Total Carbohydrate 10g||3 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 6g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 40
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.