Try this Byesar - Puree of Dried Beans recipe, or contribute your own.
Suggest a better descriptionSoak the beans the night before in 3-4 times their volume of water. Discard any floating beans. The next day drain, skin and cover with fresh water. Cook gently with the garlic and cumin seeds, until the beans are tender (about 2 hours, depending upon the age and quality of the beans). Drain. Puree the beans in a food processor, adding the garlic, cumin, paprika, cayenne, parsley, coriander, lemon juice and chopped red onion. Stir in enough olive oil and add a little water to give the puree a soupy consistency. Sprinkle with salt to taste and mix well. Heat just before serving with a little more olive oil and a sprinkling of chopped thyme or marjoram.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 1 servings | ||
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Calories: 285 | ||
Calories from Fat: 265 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 20.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 11mg | 0 % | |
Potassium 304.5mg | 8 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 3.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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