Try this Cabbage And Rice Bake recipe, or contribute your own.
Suggest a better descriptionPlace half of cabbage on bottom of crockpot. Crumble ground turkey (do not brown first) over top. Sprinkle with salt & pepper. Evenly distribute onion and rice over all. Top with remaining cabbage, salt & pepper and garlic powder. Combine spaghetti sauce, water, basil and seasoned salt. Pour over cabbage. Cover and cook, on low, for 5-6 hrs. Makes 6 servings. My Notes: This did not freeze as well as I thought it would. Cal 246.5 Fat 9.1 Fiber 5 CFF 26.6% Recipe by: slowcooker@egroups 4/15/99 Posted to EAT-LF Digest by Penchard@aol.com on Dec 5, 1999, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 6 | ||
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Calories: 333 | ||
Calories from Fat: 63 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 710.4mg | 24 % | |
Potassium 701.3mg | 18 % | |
Total Carbohydrate 54.1g | 16 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 48g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
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