Place half of cabbage on bottom of crockpot. Crumble ground turkey (do not brown first) over top. Sprinkle with salt & pepper. Evenly distribute onion and rice over all. Top with remaining cabbage, salt & pepper and garlic powder. Combine spaghetti sauce, water, basil and seasoned salt. Pour over cabbage. Cover and cook, on low, for 5-6 hrs. Makes 6 servings. My Notes: This did not freeze as well as I thought it would. Cal 246.5 Fat 9.1 Fiber 5 CFF 26.6% Recipe by: slowcooker@egroups 4/15/99 Posted to EAT-LF Digest by Penchard@aol.com on Dec 5, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6|
|Calories from Fat: 63 (19%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 32.5mg||10 %|
|Sodium 710.4mg||24 %|
|Potassium 701.3mg||18 %|
|Total Carbohydrate 54.1g||16 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 48g|
|Protein 12.8g||18 %|
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Calories per serving: 333
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