Try this Cajun Fish Stew recipe, or contribute your own.
Suggest a better descriptionIn medium bowl, combine garlic, parsley, 1 1/2 teaspoons salt, thyme, bay leaf, allspice and oil. Mash together until like paste. Spread on fish fillets. Set aside. In large kettle, melt butter. Add onion, green pepper and saffron. Cook 5 minutes. Add tomatoes, remaining 1/2 teaspoon salt and Tabasco pepper sauce; simmer, uncovered, 10 minutes. Add fish, okra and shrimp. Simmer, uncovered, 5 minutes or until fish flakes easily when pierced with fork. Serve over rice. Busted by Karen Sonnessa
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (703g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 647 | ||
Calories from Fat: 286 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.8g | 42 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 265.4mg | 82 % | |
Sodium 277mg | 10 % | |
Potassium 1806mg | 48 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 15.1g | ||
Protein 69.2g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 647
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.