reheat the veggies from shrimp boil in a large pot with strainer with some of the seasoned water from previous day, add a little more water and Louisiana Cajun seasoning as needed. Add the shrimp and asparagus when the veggies are already hot just for about 5 mins. covered and turned off.
On a frying pan heat the coconut oil, add green onions until warm and soft, about 3 min. then add quinoa and warm up for 3 more mins. Mix all ingredients in a large bowl, add a pinch of Cajun seasoning and salt to taste.
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 148 (24%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 2.3mg||1 %|
|Sodium 56.1mg||2 %|
|Potassium 747.9mg||20 %|
|Total Carbohydrate 110.5g||33 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 95.7g|
|Protein 15g||21 %|
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Calories per serving: 623
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