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Suggest a better descriptionBring broth and pepper to a boil in small saucepan. Add couscous and lemon juice; mix well, cover and let stand 5 minutes. Add remaining ingredients; toss lightly to mix and serve warm. Makes 4 servings as a side dish. Nutritional Analysis Per Serving: 178 Cal., 5 g pro., 4 g fat (18% Cal. from fat), 34 g carb., 0 mg chol., 2.2 g fiber and 386 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Sides : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 260 | ||
Calories from Fat: 22 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 356.9mg | 12 % | |
Potassium 241.5mg | 6 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 47.9g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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