Bring broth and pepper to a boil in small saucepan. Add couscous and lemon juice; mix well, cover and let stand 5 minutes. Add remaining ingredients; toss lightly to mix and serve warm. Makes 4 servings as a side dish. Nutritional Analysis Per Serving: 178 Cal., 5 g pro., 4 g fat (18% Cal. from fat), 34 g carb., 0 mg chol., 2.2 g fiber and 386 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Sides : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 356.9mg||12 %|
|Potassium 241.5mg||6 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 47.9g|
|Protein 8.4g||12 %|
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Calories per serving: 260
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