Try this Caramelised Onion And Coriander Frittata recipe, or contribute your own.
Suggest a better descriptionIn a pan, sweat the onions in the oil over a medium heat for 10-12 minutes, until the onions are golden brown at the edges, stirring occasionally. Break the eggs into a bowl and beat thoroughly. In a separate pan, fry the peppers and bacon until the peppers are soft and the bacon is beginning to crisp. Remove the onions with a draining spoon and add to the eggs. Then add the bacon, peppers, coriander, feta and seasoning to the mixture. Heat the butter in a shallow, non-stick, 25cm (10in) diameter pan. Pour in the egg mixture and cook over a medium heat until the frittata has set on the bottom but the surface is still runny (3-4 minutes). Flash the pan under a preheated grill for 30-60 seconds to set the surface. (If your pan does not have a heatproof handle, turn the frittata in the pan to cook the other side.) Cut into wedges and serve with a watercress salad and crusty bread. NOTES : Frittata is an Italian omelette, similar to a Spanish tortilla, where the ingredients are mixed in with the eggs. Served with a green salad, Frittata makes a perfect, quick, light lunch or supper dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 1.3mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.