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Name: Carrot and Apple Cake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 cup Apples grated; 1 cup Carrots grated; 2 cups Flour; 2 cups Sugar; 3 Eggs; 1 cup Pecans chopped; 1 cup Vegetable oil; 2 teaspoons Vanilla; 2 teaspoons Baking soda; 1 teaspoon Cinnamon; 1 teaspoon Salt

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INGREDIENTS

1 cup Apples ; grated
1 cup Carrots ; grated
2 cups Flour
2 cups Sugar
3 Eggs
1 cup Pecans ; chopped
1 cup Vegetable oil
2 teaspoons Vanilla
2 teaspoons Baking soda
1 teaspoon Cinnamon
1 teaspoon Salt

Servings

INSTRUCTIONS

Soul food from the deep south of the US, this is the carrot cake you've been waiting for - moist, luscious and just about foolproof to make. Grate (in a food processor for speed) 1 cup of apples and 1 cup of carrots. Tip into a mixing bowl and add 2 cups plain flour, 2 cups sugar, 3 eggs, 1 cup chopped pecan nuts, 1 cup oil, 2 teaspoons vanilla essence, 2 teaspoons baking soda. 1 teaspoon cinnamon and 1 teaspoon salt. Mix very thoroughly with beaters for up to 5 minutes. Pour the mixture into a greased cake tin and bake at 180 C for 45 minutes or until the cake comes away from the sides of the pan and a skew inserted in the middle comes out clean.

NOTES

Posted by Stephen Ceideburg From an article by Meryl Constance in The Sydney Morning Herald, 6/8/93. Courtesy Mark Herron.

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Nutrition

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Serving Size: 1 Serving (291g)
Recipe Makes: 6 Servings

Calories: 794
Calories from Fat: 388 (49%)

Amt Per Serving		% DV

	Total Fat 43.1g	57 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 25.5g
	Polyunsanturated Fat 12.1g
Cholesterol 93.1mg		29 %
Sodium 20748.8mg		715 %
Potassium 258.2mg		7 %
Total Carbohydrate 95.2g		28 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 90.6g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 794

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