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Name: Carrot Sip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 3 Carrots fresh and juicy; 1/4 ts Salt; 1 tb Fresh cream; 1 c Water for boiling carrots; 3 Mint leaves; (3 to 4); 2 1/2 Glasses water; (500 ml.; 1 ts Lemon juice; 1/4 ts Pepper powder; 1 tb Sugar

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INGREDIENTS

3 Carrots fresh and juicy
1/4 ts Salt
1 tb Fresh cream
1 c Water for boiling carrots
3 Mint leaves; (3 to 4)
2 1/2 Glasses water; (500 ml.
1 ts Lemon juice
1/4 ts Pepper powder
1 tb Sugar

Servings

INSTRUCTIONS

Wash carrots, scrape and cut in chunks. Add water for boiling, boil, cover and simmer for 5 minutes. Mince or chop mint leaves very fine. Pour into large plate, cool very well. Put carrots in a mixie, add lemon juice, salt, sugar, pepper. Run till carrots well pulped. add water. Run to mix well. When well blended, strain through sieve. Add mint, stir. Serve chilled in tall glasses, with a small swirl of cream over top. Making time: 25 minutes Makes: 3 glasses approx. Shelflife: Best fresh

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Nutrition

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Serving Size: 1 Serving (65g)
Recipe Makes: 1 servings

Calories: 204
Calories from Fat: 50 (25%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.2g
Cholesterol 20.4mg		6 %
Sodium 6.6mg		0 %
Potassium 50mg		1 %
Total Carbohydrate 40.1g		12 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 39.5g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 204

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