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Name: Carrot Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients 4 large carrots peeled and halved (hor; 4 large carrots peeled and halved (horizontally to make 8; 4 large carrots peeled and halved (horizontally to make 8; 4 large carrots peeled and halved (horizontally to make 8; large carrots; peeled and halved (horizontally to make 8 pieces t; 1 small red onion peeled and sliced into 1-inch strips; small red onion; peeled and sliced into 1-inch strips; 2 tablespoons Kikkoman Traditionally Brewed Less Sodium Soy Sauc; tablespoons; Kikkoman Traditionally Brewed Less Sodium Soy Sauc; I used the Less Sodium version in recipe testing; 2 tablespoons grapeseed oil or cooking oil of choice; tablespoons; grapeseed oil; or cooking oil of choice; 2 teaspoons cumin; teaspoons; cumin; 1 15 ounce can drained and rinsed black beans; 15 ounce can drained and rinsed black beans; 1 medium lime zest and juice; medium lime; zest and juice; 2 teaspoons coriander; teaspoons; coriander; 1/4 - 1/2 teaspoon cayenne pepper depending on spiciness desired (opt; teaspoon

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INGREDIENTS

Ingredients 4 large carrots peeled and halved (hor
4 large carrots peeled and halved (horizontally to make 8
4 large carrots peeled and halved (horizontally to make 8
4 large carrots peeled and halved (horizontally to make 8
large carrots
peeled and halved (horizontally to make 8 pieces t
1 small red onion peeled and sliced into 1-inch strips
small red onion
peeled and sliced into 1-inch strips
2 tablespoons Kikkoman Traditionally Brewed Less Sodium Soy Sauc
tablespoons
Kikkoman Traditionally Brewed Less Sodium Soy Sauc
I used the Less Sodium version in recipe testing
2 tablespoons grapeseed oil or cooking oil of choice
tablespoons
grapeseed oil
or cooking oil of choice
2 teaspoons cumin
teaspoons
cumin
1 15 ounce can drained and rinsed black beans
15 ounce can drained and rinsed black beans
1 medium lime zest and juice
medium lime
zest and juice
2 teaspoons coriander
teaspoons
coriander
1/4 - 1/2 teaspoon cayenne pepper depending on spiciness desired (opt
teaspoon
cayenne pepper
depending on spiciness desired (optional)
8 small tortillas warmed if desired (I used combination of
small tortillas
warmed if desired (I used combination of whole whe
1 diced avocado
diced avocado
1 chopped green onion
chopped green onion

INSTRUCTIONS

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NOTES

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Carrot Tacos

Ingredients 4 large carrots peeled and halved (hor
4 large carrots peeled and halved (horizontally to make 8
4 large carrots peeled and halved (horizontally to make 8
4 large carrots peeled and halved (horizontally to make 8
 large carrots
 peeled and halved (horizontally to make 8 pieces t
1 small red onion peeled and sliced into 1-inch strips
 small red onion
 peeled and sliced into 1-inch strips
2 tablespoons Kikkoman Traditionally Brewed Less Sodium Soy Sauc
 tablespoons
 Kikkoman Traditionally Brewed Less Sodium Soy Sauc
 I used the Less Sodium version in recipe testing
2 tablespoons grapeseed oil or cooking oil of choice
 tablespoons
 grapeseed oil
 or cooking oil of choice
2 teaspoons cumin
 teaspoons
 cumin
1 15 ounce can drained and rinsed black beans
15 ounce can drained and rinsed black beans
1 medium lime zest and juice
 medium lime
 zest and juice
2 teaspoons coriander
 teaspoons
 coriander
1/4 - 1/2 teaspoon cayenne pepper depending on spiciness desired (opt
 teaspoon
 cayenne pepper
 depending on spiciness desired (optional)
8 small tortillas warmed if desired (I used combination of
 small tortillas
 warmed if desired (I used combination of whole whe
1 diced avocado
 diced avocado
1 chopped green onion
 chopped green onion

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Nutrition

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Serving Size: 1 recipe (2920g)
Recipe Makes: 1

Calories: 10382
Calories from Fat: 1640 (16%)

Amt Per Serving		% DV

	Total Fat 182.2g	243 %
	Saturated Fat 25.5g	128 %
	Monounsaturated Fat 39.7g
	Polyunsanturated Fat 101.2g
Cholesterol 0mg		0 %
Sodium 10202.8mg		352 %
Potassium 10190.1mg		268 %
Total Carbohydrate 2039.1g		600 %
	Dietary Fiber 300.2g	1201 %
	Sugars, other 1738.9g
Protein 262.4g		375 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10382

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