Wonderful recipe for Charleston Okra Soup which I sometimes crave. Could not find this posted on Zaar. Out of Southern Livings Annual Recipes in 1984. Serve over yellow rice to go over the top !!
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Serving Size: 1 quart (406g) | ||
Recipe Makes: 3 quarts | ||
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Calories: 391 | ||
Calories from Fat: 41 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.9mg | 2 % | |
Potassium 1083.8mg | 29 % | |
Total Carbohydrate 79.1g | 23 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 67.5g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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