Coat a large skillet with cooking spray; set over medium-high heat. Cook beef and onion until meat is browned, stirring and breaking up meat with a spoon as it cooks, about 10 minutes; drain off fat.
Stir in undrained tomatoes and their juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
Stir in macaroni and beans; return to a boil. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese. Yields about 1 cup chili and 1 tablespoon cheese per serving.
recipe from: http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=95081
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 41 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 24.6mg||8 %|
|Sodium 41.2mg||1 %|
|Potassium 800.8mg||21 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 22.2g|
|Protein 18g||26 %|
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Calories per serving: 227
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