Place all ingredients in a pot and simmer until chicken is tender, about 1 hour. Serve hot over cooked rice. It can also be cooked in a crock pot on low setting all day. this easy recipe can be prepared ahead and it freezes well.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 6|
|Calories from Fat: 34 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 20mg||6 %|
|Sodium 8066.1mg||278 %|
|Potassium 385.7mg||10 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 8.9g|
|Protein 19.6g||28 %|
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Calories per serving: 154
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