Try this CHICKEN AND ASPARAGUS LEMON STIR FRY recipe, or contribute your own.
Suggest a better descriptionLightly season the chicken with salt.
In a small bowl, combine chicken broth and soy sauce.
In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (937g) | ||
Recipe Makes: 1 | ||
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Calories: 926 | ||
Calories from Fat: 200 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 11.5g | ||
Cholesterol 394.6mg | 121 % | |
Sodium 880.2mg | 30 % | |
Potassium 2019.2mg | 53 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 12.6g | ||
Protein 160.2g | 229 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 926
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