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Suggest a better descriptionWarm olive oil in a heavy skillet over medium-high heat until hot. Add chicken strips and minced garlic. saute the mix, stirring 5 to 7 minutes or until chicken begins to brown. Add broccoli, carrots, onion, Italian seasoning, red pepper flakes, and salt. Cook, stirring, for 3 to 4 minutes or until the vegetables are tender. Add rice and tomatoes. Stir occasionally until blended and heated through. Prepare to serve when the vegetables have attained the desired degree of doneness, 10 to 20 minutes. Remove the mixture from the heat and serve individual portions on plates with a sprinkling of the freshly grated Romano cheese. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 6 servings | ||
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Calories: 452 | ||
Calories from Fat: 33 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 52.3mg | 16 % | |
Sodium 86mg | 3 % | |
Potassium 336.8mg | 9 % | |
Total Carbohydrate 77.7g | 23 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 73g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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