Make ahead meal
1. Preheat oven to 160C
2. Have large rectangular oven dish ready
3. Place pumpkin onto a lined baking tray, drizzle with oil and season with salt and pepper
4. Roast in oven for 20 minutes or until golden, then allow to cool slightly.
5. Cook macaroni following packet directions, drain and place bake into saucepan.
6. Place chicken in a large saucepan, cover chicken with tap water, season with salt and pepper. Bring to the boil over medium-high heat
7. Once boiling reduce heat to low, cover and simmer for 8 minutes or until almost cooked
8. Remove from heat and set aside until needed
9. Cook bacon for 1-2 minutes in microwave or brown using a frypan
10. Melt butter in saucepan over medium heat.
11. When butter is foaming (very bubbly) add flour.
12. Cook stirring for 1 -2 minutes.
13. Remove from heat, gradually stir through milk, mixing until smooth
14. Return to heat, cook stirring for 4-5 minutes until boils and thickens.
15. Stir in tasty cheese and season with salt and pepper, set aside
16. Shred chicken
17. Add chicken, pumpkin, spinach and cheese sauce to pasta, gently stir to combine
18. Spoon into rectangular casserole dish
19. Sprinkle with parmesan cheese
20. Bake in oven for 20 minutes or until browned
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 428 | ||
Calories from Fat: 141 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 76.6mg | 24 % | |
Sodium 261.9mg | 9 % | |
Potassium 276.5mg | 7 % | |
Total Carbohydrate 41.7g | 12 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 39.9g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 428
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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