baked, lower fat adaptation
Preheat oven to 350. Spray a large pyrex.
Roll together one slice each of swiss cheese and ham. flatten. Pound cutlets thin. Dredge one side in egg, then in bread crumbs.
Place one flattened deli roll in middle of unbreaded side of cutlet and fold over. spray top of cutlet.
Cook 40 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2134g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3166 | ||
Calories from Fat: 820 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91.1g | 121 % | |
Saturated Fat 47.6g | 238 % | |
Monounsaturated Fat 23.5g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 1024.8mg | 315 % | |
Sodium 2766.5mg | 95 % | |
Potassium 4720.9mg | 124 % | |
Total Carbohydrate 146.7g | 43 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 139g | ||
Protein 409.9g | 586 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3166
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