Place 1 slice of ham and 1 slice of cheese into each chicken breast. Sprinkle parsley, garlic powder, salt and pepper on chicken. Roll each chicken breast and secure it with toothpicks. Brush with oil and roll in bread crumbs. Bake in a shallow, greased pan. Cook at 350F for 35 minutes. Recipe by: VU Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by firstname.lastname@example.org (V U Man) on Dec 12, 1997
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|Serving Size: 1 Serving (411g)|
|Recipe Makes: 2|
|Calories from Fat: 230 (26%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 179.9mg||55 %|
|Sodium 2328.7mg||80 %|
|Potassium 1021.9mg||27 %|
|Total Carbohydrate 75.1g||22 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 69.6g|
|Protein 83.5g||119 %|
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Calories per serving: 884
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